Zehra Mir

Hi, I am a registered dietitian and nutritionist with a passion for empowering individuals to make informed choices that promote long-term health and wellness. With years of clinical experience and a comprehensive understanding of nutrition science, I work with a wide range of clients, from individuals seeking weight management support to those navigating chronic conditions such as diabetes, hypertension, and gastrointestinal disorders.

After earning a Master's Degree in Nutrition and Dietetics from Osmania University, I completed a rigorous dietetic internship program, gaining hands-on experience in hospitals, outpatient clinics, and community settings. I am a licensed and certified nutrition professional, holding credentials as a Registered Dietitian (RD) and a Licensed Dietitian Nutritionist (LDN) in India.

With a strong foundation in evidence-based nutrition, I am dedicated to delivering personalise nutrition advice that is realistic, sustainable, and tailored to each client’s unique lifestyle and health goals. Whether working one-on-one with clients or leading group seminars, I emphasize a holistic approach to nutrition, focusing not just on what people eat, but also on how they approach food, their relationship with eating, and the broader influences on their health.

I specialise in the following areas:

Weight Management & Healthy Eating: Helping individuals achieve and maintain a healthy weight through balanced eating and behaviour modification strategies.

Chronic Disease Management: Providing nutrition counselling and meal planning for clients with conditions such as diabetes, hypertension, heart disease, and digestive disorders.

Sports Nutrition: Assisting athletes and fitness enthusiasts with performance optimisation through balanced macronutrient intake, hydration strategies, and recovery nutrition.

Digestive Health & Food Sensitivities: Offering guidance on managing food sensitivities, allergies, and digestive disorders like IBS, celiac disease, and gluten intolerance.

Holistic Nutrition: Integrating nutrition with overall wellness, addressing lifestyle factors such as stress, sleep, and physical activity to support better health outcomes.

Committed to staying at the forefront of nutritional science, I frequently participates in continuing education opportunities, including conferences, workshops, and advanced certifications. This dedication to professional growth ensures that clients receive the most up-to-date and scientifically sound advice.