Stir It Up Coaching, NBC-HWC, CPT

Mid-Life Women: Practical Wisdom for Life Transitions-Find your way forward
Coach Tee-Life & Well-Being Coach for Women in Midlife
Nationally Board-Certified Health & Wellness Coach and certified Personal Trainer.

Are you a woman in her Mid-Life season?
Are you struggling with your perimenopause and menopause symptoms?
Let's chat about aging gracefully!
Did you have a hysterectomy or a partial one? Are you on HRT (Hormone Replacement Therapy)?
Do you have an inner critic that never takes a day off?
Are you emotionally overwhelmed?
Are you on high alert?

We all know that "getting older" can provide us with many life lessons and we know as women our bodies will tell us another story. So, listen up. Pay attention to your body. Perimenopause and menopause are real.

Welcome! you are in the right place.
I help people like you in midlife go from chaos to clarity with simple and sustainable tools by re-imagining your health and mind routines. I help you simplify your life by adjusting your S.E.T: SPACE, ENERGY, and TIME, so you can show up in this world authentically.

I am into:
*simple and sustainable habits to get things done
*cost-effective solutions (I do like a bargain)
*living life with ease and flow

You are the expert of yourself, and not one size fits all to living your best life. We will chat about our journeys with this new lifestyle. We only get one life. The self-care bullsh#t is so easy to put on the back burner when you can mostly manage it all. Drink the water, move your body, meditate, and do what makes you happy! Self-care is not selfish. We're here to give you tips, tricks, and behind-the-scenes knowledge you need to be your best self.

Hi! I'm Coach Tee! I am a life and well-being coach, a former family substance abuse counselor (15 years worth), a lifelong learner, a dog mum, a wife, a music lover, an outdoor enthusiast, an ACE Certified Personal Trainer, and a Nationally Board Certified Health & Wellness Coach. I am also a mentor for women in leadership positions. With over 20 years of expertise, I have successfully supported individuals from various backgrounds by understanding and addressing their distinct health and wellness needs.

My mission is to empower you to unleash your inner greatness and achieve your dreams. I love to help people in mid-life transitions Feel ALIVE!

I found myself in the middle of my life struggling with tiredness, feeling lost, and unsure how to handle the emotional and physical changes. I KNEW there was more out there waiting for me. However, my restlessness and stickler inner saboteurs had taken over me. I felt like life was passing me by.
I kept avoiding the uncomfortable feelings of stress, anxiety, weight gain, fatigue, anger, and feeling undervalued.

I would often use the metaphor of a porcupine to describe myself, warning people not to touch me.

It didn’t feel like a “mid-life breakdown”, but I can tell you that I DID NOT FEEL like myself.

I was in a FUNK, not sleeping well, gaining weight, moody, and irritable. You name it. and I was NOT going to accept this.

Then one day! My life changed. I had a routine colonoscopy, and a few days later, I was not feeling that great. I had abdominal pain and was very uncomfortable and before you knew it, I was in the E.R. ready for appendectomy. Soon I found out I needed another surgery to address my endometriosis, and months later, I had a medical hysterectomy.
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It’s so funny, how we IGNORE the signs and symptoms of our health and well-being.
Why is it that?
But as the story often goes. IT WAS THE BEST THING THAT COULD HAVE HAPPENED TO ME.

So… I worked with a health & wellness coach and they blew my mind.

Through skill stacking and my self-discovery, I needed to get back to my roots and my passion for helping others. (hence my 2nd career)

And became a national board-certified health and wellness coach and mental fitness (positive intelligence) facilitator.

I have helped many people like yourself gain the perspective they need to propel their lives forward and get the aliveness back into their lives.

Let's embark on a journey through your inner landscape AND in connection with your environment that will lead you to the person you want to become. Walking, adventures, and spending time outside enriches me. I find the simple act of walking and becoming immersed in nature can positively impact our overall well-being. I bring warmth, wisdom, and laughter to our engagements, plus a wealth of experience in behavior change management, not to mention supporting life transitions, group/team development, and leadership.

My passion is to help others realize their full potential through the 411, build self-confidence, and find purpose.

I can Anticipate, Create, and Help you through each step you take.

I understand from personal experience that it's not just your hormones that are making you feel so awful. I understand the complexity of our brains and bodies. I understand that YOU want to feel BETTER ASAP.

If I can do it, You can too!

Now, it's time for your transition, you will become a MIDLIFE MARVEL, and the world is waiting for you!

Questions? I'm here for you!