*Grains or no grains? Meat or no meat? Eat or fast? Are you stuck on a diet of endless questions * Decision fatigue is real.
Gain back some of your mental energy - and maybe even some joy - in your food choices.
I am a registered Holistic Nutritionist health coach with experience and passion for seeing "what's new" with food and food products. Grocery stores are an adventure for me as I default to detective to discover what could be good for you - or just good marketing. A background in clinical and consumer research helps me look with the lens of a food scientist and personal health advocate. I've helped leading authors publish and now I want to help you write your own script for daily health and wellness.
Prevention of heart disease, diabetes, obesity and other lifestyle-related chronic conditions shouldn't be so complicated!!! Your health can be simplified , one SMART choice at a time.
By day I answer to "Mom!" and delight in my part-time role on a small but mighty tele-health team on top of being a home cook, custodian, chauffeur, nurse... There's nothing like motherhood to motivate you to be a constant learner :)
What do you want to learn for your health? Let's talk through some of your daily decisions. The goal is confidence in making choices that are SMART for you and yours.
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