Hi, I am Tieara Dokes from New Orleans, LA. I am a Certified Holistic Registered Nurse and Certified Birth and Postpartum Doula with a love for providing care for women in a holistic way. I hold space for women of all ages; I take a closer look on how the hormonal function of women bodies affect their everyday lives. I guide women to create a stable functional lifestyle base on developing a daily ritual with affirmation and meditation, diet and nutrition, and herbal supplements. I also support the pregnant individuals before, during, and after pregnancy. My services I provide are health and wellness coaching, doula support virtually for the pregnant families, and hormonal balancing for women. My day-to-day regimens are herbal teas and herbal supplements in the morning before starting my day, a quiet spot for 10 to 15 minutes in the morning for meditation, and having a consistent yoga practice to maintain a well balance life. I enjoy going deeper in discovering the benefits of herbs and how they work within the female body and the ways that one can benefit from them. I also enjoy facilitating acupressure and reiki as it allows the energy from within the body to be tapped into for all sorts of benefits; it allows ways for the body to work and heal itself from within. This lifestyle is what resonates for me. Sharing what I am passionate about and who I am as an individual to my patients, my clients, and women in general is what fulfills me.