Mindful Sequences

Hi! My name is Peggy Wu, an ex-corporate professional turned certified coach and yoga teacher. I believe quieting down, having a clear purpose, and taking intentional action is the formula for building a life we love. My mission is to inspire, champion, and support my clients to find peace and ease and pursue their version of happiness.

I have 125+ hours of coach-specific training that focuses on whole-person coaching and passed both knowledge and performance assessments at the Professional Certified Coach level with the International Coaching Federation. I possess 600+ hours of client-coaching experience and use mindfulness techniques and the Whole-Person approach to work with my client as an integrated whole.

I'm also a registered yoga teacher with Yoga Alliance, with 500+ hours of yoga teacher training and 1,000+ hours of yoga and meditation teaching experience under my belt. I mainly practice and teach Vinyasa, Hatha, and Yin+Restorative yoga. As a teacher, I work with students to build a strong mind-body connection and help them feel refreshed and balanced after stepping off the mat.

I graduated from the University of California, Irvine, with a BA in Psychology.

It's very nice to e-meet you, and I hope we'll get to work together soon!