With a background in Sports & Exercise Science (BSc) and advanced qualifications in Nutrition Science (Mac Nutrition university) I specialise in evidence-based nutrition and performance optimisation. My expertise includes:
Sports & Performance Nutrition – Helping athletes and active individuals fuel their training, optimise recovery, and enhance performance.
Health-Focused Nutrition – Supporting weight management, PCOS, Type 2 Diabetes, Eating disorders, Pre and Post Pregnancy and overall well-being through sustainable nutrition strategies.
I work with athletes and the general population, providing tailored strategies that align with science and real-world practicality. Whether you're looking to improve performance, recover from an injury, or develop a healthier relationship with food, I’m here to help.
Let's build a stronger, healthier you.
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