Monique Reynard

As a mama and practitioner, I know what it's like to wear the cape, push through limiting beliefs, and ultimately live to serve. But on the flip side of that, I also know what it's like to hit burnout after ignoring the signs. And to keep it real, I never want to return there again, and I don't want that for you either.

I have helped hundreds of women get to the root causes of their PMS and eliminate it! I am so glad you've stumbled across our community because I have some really amazing habits to share to help you on your journey to eliminating PMS that you can implement right away!

Possibly like you, I didn't know I had a "hormone imbalance" until I was running on "E" and wanted to conceive. I thought my bloating, energy dips + mood swings, and PMS were all "normal".

So I'm here to educate you and share countless habits and resources that will empower you toward better periods, a healthy gut, more energy, and feeling confident in your skin!