Do you feel stuck, overwhelmed, or frustrated by the gap between where you are and where you want to be?
Change can be challenging, but the motivation, wisdom, and strengths needed to create lasting change already exist within you. As a Registered Nurse and National Board Certified Health & Wellness Coach, I believe you are the expert on your own life. My role is not to tell you what to do, but to guide and support you through the process of change.
Together, we'll clarify your vision, identify what matters most to you, and create a realistic, personalized plan that moves you toward your goals one step at a time.
Health and wellness coaching is a client-centered, evidence-based process that helps you build on your strengths, values, and motivations to improve your overall well-being. Coaching is not therapy, but many clients find the experience deeply reflective, empowering, and transformative.
Using the Wheel of Health as a guide, we'll explore areas such as:
Exercise, Movement & Play
Food & Nourishment
Personal Environment
Sleep & Rest
Relationships & Community
Mind-Body Connection
Spirit & Soul
Daily Rhythm & Balance
Through this exploration, clients often develop greater self-awareness, self-compassion, and confidence in their ability to create meaningful change.
I have a special interest in the role of creativity and the arts in well-being and behavior change. Whether through music, visual arts, crafting, cooking, dance, writing, or other creative practices, artistic expression can deepen insight, strengthen resilience, and support sustainable growth.
My professional background includes leadership, training, population health, behavioral health, and hospice nursing. I am a graduate of Vanderbilt University's two-year Health & Wellness Coaching Program and am certified by the National Board for Health & Wellness Coaching.
My coaching approach is grounded in evidence-based frameworks, including:
Self-Determination Theory
Stages of Change (Transtheoretical Model)
Motivational Interviewing
Maslow's Hierarchy of Needs
Most clients work with a coach for 3-6 months as they progress toward meaningful and lasting change.
Session Fees
Individual coaching sessions: $100 for 60 minutes
Coaching packages available at a 15% discount ($85/session)
Free 15-minute discovery call
All sessions conducted remotely via secure video conferencing
If you're ready to take that first small step toward the life, health, or balance you're seeking, I'd love to connect. Schedule a free discovery call and let's explore what's possible together.