Build Lasting Healthy Habits That Actually Stick
Welcome to a transformative journey toward building good habits and sustainable routines with me, Coach Susana! As a dedicated health and wellness coach, my mission is to empower you to achieve self-determined SMART goals (Specific, Measurable, Achievable, Realistic, and Time-bound) and turn the behaviors you want to have into the behaviors you actually live by. Through a structured yet flexible coaching process, I help clients harness their insights, strengths, and resources to create lasting positive change.
What Is Health and Wellness Coaching?
Health and wellness coaching is a collaborative partnership focused on empowering clients to achieve their personal wellness goals. My role as a health and wellness coach is to act as a facilitator and accountability partner, guiding you through the process of setting and achieving actionable goals. Unlike directors, health and wellness coaches do not diagnose, prescribe, or provide specific medical or psychological treatments. Instead, we support clients by offering evidence-based information and helping them integrate medical or psychological treatment plans into their lives.
Focus of the Sessions: Establishing Good Habits
Our coaching sessions will be video sessions primarily focused on helping you build healthy habits and break the patterns that hold you back. Whether you want to improve your sleep, move your body more consistently, manage stress, eat better, reduce screen time, or simply follow through on the goals you set for yourself, small daily habits are the foundation of lasting wellbeing.
A typical coaching package includes 3 to 5 sessions, each tailored to address specific habit-building goals. Together, we will explore the science of habit formation — cues, routines, and rewards — and design realistic systems that fit your life. We will identify the obstacles that have derailed you in the past, build in accountability, and create routines that feel sustainable rather than overwhelming. You will leave with practical strategies to stay consistent, recover from setbacks without guilt, and steadily move toward the healthier, more intentional life you envision.
Notice: I will be taking notes during the coaching sessions to ensure the delivery of the best coaching service.
Why Choose Coaching with Susana?
With a strong educational background — including health and wellness coaching training from Emory University and a Master of Education focusing on Human Development and Psychology from Harvard University — I bring a wealth of knowledge and expertise to our coaching sessions. My approach is client-centered, compassionate, and evidence-based, ensuring that you receive the support you need to succeed.
Building good habits is not about willpower or perfection; it is about designing the right systems and having the right support. Join me on this journey to create habits and routines that last. Together, we can achieve your goals and build a happier, healthier future — one small step at a time.
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