Experience a transformative journey that bridges the gap between mental health and physical movement. In this uniquely themed series, each session is dedicated to a specific emotional landscape or mental health theme, providing a safe space to process and release what the mind is carrying and the body is holding.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Experience a transformative journey that bridges the gap between mental health and physical movement. In this uniquely themed series, each session is dedicated to a specific emotional landscape or mental health theme, providing a safe space to process and release what the mind is carrying and the body is holding. What to Expect: We utilize restorative postures and somatic techniques specifically chosen to target where we often store tension. Whether we are moving through anger, trauma, or sadness, or cultivating a "feel-good" energy, each class offers a tailored sequence designed to: Release Stagnant Energy: Shift the physical manifestations of stress and trauma out of the nervous system. Targeted Somatic Work: Use specific positions to open the areas of the body where certain emotions tend to "nest" (such as the hips for trauma or the chest for grief). Mind-Body Connection: Align your physical practice with your mental health journey, moving with intention and compassion. This is more than just a yoga class—it is an invitation to feel, to move, and to heal. All levels are welcome, and no prior experience is necessary.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Ed.D, LPC, CCTP, DSS, CNP, CHHP, TIYT, SP Doctor of Education | Licensed Professional Counselor Trauma & OCD Specialist | Holistic & Integrative Wellness Practitioner |Certified Somatic Mind-Body Healing Practitioner
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch