Give Your Teen Athlete the Nutrition Advantage to Perform, Grow, and Thrive!
Parents and Teens often worry about:
-constant hunger and poor food choices that don’t match training demands.
-energy crashes during school, practice, or competition.
-confusion about what to feed growing athletes.
-fast food and snacks replacing balanced meals.
-lack of recovery nutrition leading to fatigue, inflammation or injuries.
FUEL STRONG. PLAY HARD. GROW HEALTHY is a step-by-step nutrition program designed specifically for adolescent athletes. It combines science-based strategies with real-world solutions to help teens fuel properly, recover faster, and grow stronger—without complicated diets.
Benefits for Teens (and Parents)
-More Energy: Stay sharp in the classroom and strong on the field.
-Peak Performance: Learn exactly what to eat before, during, and after training.
-Faster Recovery: Reduce soreness and bounce back quicker between practices.
-Confidence with Food: Make smart choices at school, games, and social events.
-Long-Term Health: Build habits that last beyond sports.
-Boosts Mental Health!
This package includes six 30MIN sessions.
We will meet once a week for 6 weeks.
Please feel free to contact me with any questions or for more information!
I am a proud mom of 3 teenage athletes, as a Certified Nutritionist and Health Coach I love helping them learn how to best nourish their bodies and I look forward to helping you do the same!
Yours in Health!
Colleen
BHS Wellness