Kick Start Your Health: Personalised Nutrition & Lifestyle Reset Programme
Are you feeling stuck with your health and ready for a change? Whether you're seeking sustainable weight loss, clearer energy, fewer food cravings, reduced inflammation, or simply a healthier relationship with food, the Kick Start Programme offers the structure and personalised support to help you on the right pathway.
This 1:1 programme has been designed as a powerful reset — ideal for those ready to take that first step toward long-term change without the confusion of conflicting nutrition advice or restrictive diets. You’ll receive personalised expert guidance from a highly qualified nutritionist, alongside targeted tools to reconnect you with your body’s unique needs.
What's Included:
✔️ Two 60–90 Minute 1:1 Online Consultations
Our sessions are held via video call, giving you the flexibility to work with me from anywhere. The first session focuses on your current health picture, symptoms, lifestyle, food preferences, medical history, goals, and mindset. The second session provides in-depth personalised feedback and guidance, setting you up with a practical plan to move forward with confidence.
✔️ 3-Day Diet Diary Review
You’ll complete a 3-day food diary which I will analyse in detail. This helps us uncover patterns in your eating, nutrient gaps, emotional eating habits, and any links between food and symptoms like bloating, fluid retention, fatigue, or low mood.
✔️ Full Nutritional & Dietary Analysis
This is where the science meets the real world. Your current diet will be assessed for energy balance, macro- and micronutrients, fibre, hydration, diversity, and inflammatory triggers. This forms the evidence base for all future recommendations.
✔️ Personalised Nutrition Report & Feedback
You’ll receive a comprehensive nutrition report with insights tailored to your body and lifestyle. This document includes practical suggestions, food swaps, supplementation (if appropriate), and tips for overcoming personal challenges.
✔️ Blood Test Analysis
Already had blood work done recently? I’ll review your results through a nutritional lens, identifying imbalances that may affect your weight, energy, metabolism, digestion, or hormonal health. If you haven’t yet had tests done, I can guide you on which ones would be most relevant.
✔️ 1-Week Detox/Anti-Inflammatory Plan with Recipes & Shopping List
Start with a gentle reset. This anti-inflammatory meal plan includes nourishing, easy-to-make recipes that support detoxification, reduce bloating, and kick-start weight loss. It’s free from ultra-processed foods and designed to calm your system without deprivation.
✔️ 1-Week Bespoke Meal Plan
This is where it gets truly personalised. Your second week is tailored to your lifestyle, food preferences, and health goals — whether that’s steady fat loss, better energy, or symptom support (e.g. hormonal balance, gut health, or mood).
Who is this programme for?
This foundational package is perfect if you’re:
Ready to take your first step toward sustainable weight loss and NOT looking for a quick fix/fad diet
Struggling with bloating, fatigue, sugar cravings, or stubborn inflammation
Confused about what to eat and overwhelmed by conflicting advice
Looking for a holistic nutritionist who sees the whole picture — not just the calories
Interested in gentle detoxing and anti-inflammatory eating to restore balance for long term health
Why work with me?
I specialise in helping men and women who are tired of yo-yo dieting, stuck in cycles of emotional eating, or living with chronic symptoms like fatigue, pain, and digestive issues. My approach is practical, intuitive, and rooted in evidence — always with compassion at its core. This programme is about creating a lasting shift in how you nourish yourself, not just a short-term fix.
Get Started Today
If you're looking for a nutritionist-led kickstart to your health journey, this package offers deep insight and the right tools to help you move forward. You’ll walk away with clarity, confidence, and a personalised action plan you can trust.
Book your free discovery call to meet me for a chat, or send me a message to find out if this is the right fit for you.