Over the past year, GLP-1 medications like semaglutide and tirzepatide have taken the health world by storm. From viral TikToks to headlines in major media, these medications are often presented as the answer to lasting weight loss. And while they can be powerful tools, there’s a deeper conversation that isn’t getting enough attention — and it’s one that could change your health journey completely.
As a nutritionist and integrative health coach, I’ve worked with many women using GLP-1s. I’ve also been someone who, like many of you, tried quick-fix solutions in the ’90s and early 2000s. From diet pills to extreme meal plans, we were all looking for one thing: a way to feel better in our bodies.
But here’s what I’ve learned — both personally and professionally: medication alone is not enough.
Support your body, balance your gut, and build sustainable habits while on your weight-loss journey.
GLP-1 medications can be powerful tools — but they’re just one piece of the puzzle. This 3-month nutrition program is designed to help you get the most out of your medication by pairing it with expert nutrition and lifestyle guidance.
With a certified nutrition professional by your side, you’ll receive personalized support to:
- Optimize gut health and digestion
- Preserve muscle while losing fat
- Reduce side effects like nausea, fatigue, and constipation
- Support blood sugar balance and stable energy
- Learn how to eat in alignment with your body's changing needs
- Make sustainable lifestyle changes that promote long-term success
Medications may help reduce your appetite — but without the right nutrition and habits, it’s easy to miss key nutrients, lose muscle, or fall back into old patterns. That’s where this program makes all the difference. As your coach, I’ll help you navigate food choices, daily routines, stress, movement, and mindset — all of which impact your results.
You bring the commitment. I’ll bring the strategy, science, and ongoing support.
Because true success isn’t just losing weight — it’s learning how to take care of your body in a way that lasts.
Let’s turn this moment into a lasting transformation.
What to expect:
Initial Session (60–90 minutes)
Your journey begins with an in-depth one-on-one session where we’ll:
• Review your full health history
• Talk through your current symptoms, concerns, and medication experience
• Identify your personal goals — from weight loss and gut health to energy and emotional eating
• Begin creating a customized nutrition and lifestyle plan designed to support your GLP-1 use and long-term success
This session lays the foundation for your plan — rooted in science, tailored to your life.
Bi-Weekly Follow-Up Sessions (30-45 minutes)
Consistency and accountability are key. In these check-ins, we’ll:
• Track your progress and celebrate your wins
• Adjust your nutrition strategy as your body and appetite change
• Tackle challenges like cravings, fatigue, digestion, or low motivation
• Focus on sustainable habits around food, movement, stress, and sleep
• Keep you motivated, educated, and supported every step of the way
You’ll never feel like you’re doing this alone. This program is here to help you understand your body, build confidence in your food choices, and create a life you love — beyond the medication.
Let’s take the guesswork out of eating well and feeling good.