Many coaching participants come to me with only a general sense that they want to do better, feel better, or be better; they just don't know how to articulate their goals for success further. Through coaching, they discover how to identify and create a personal vision for their wellbeing. This is often accomplished through one coaching session and with the use of a few coaching tools that get immediate results..
This session will help you explore and unlock your personal wellbeing. You will discover how to access your inner-expert for personal wellbeing; create a wellness vision; set goals that align with stages of change; and develop attitudes that will lead you to success. You will learn to use the tools that accompany this session to ensure you start your ascent with the right support to maintain success over time.
In addition to this 45 minute coaching session you will get access to a self-study coaching program to help you launch your journey to success. Through a series of tutorials and personal exercises, you will be guided on a 28-day journey to unlock your wellness potential. After completing this session and engaging with the provided tools you will be well on your way to personal growth and success that is completely satisfying and sustainable.