Mindful Eating Workshops with Cindy

Healthy Intuitive Nutritional Therapy conducts in person and virtual mindful eating workshops in the Portland Oregon metro area and beyond.
Eating is often the area where many people exhibit the greatest level of disconnection, unconscious behavior, and indifference. Meals are rushed, distracted, or emotionally driven, leading to poor digestion.
​Mindful eating is the practice of bringing full awareness and presence to the experience of eating. Rather than focusing on what we eat alone, mindful eating emphasizes how we eat.​
In a world of constant stimulation and distraction, pausing to fully engage with your food is a radical act of self-care.
Contact cswiedoff@gmail for more information and upcoming workshop dates. ​