Are you looking for guidance and support in areas of your health, but unsure of the commitment it may take? This session is made for you. This 45-minute conversation lead session will crack the door open for us to brainstorm together the top areas of changes that will make the largest, lasting impacts on your health. This session will be a group effort between myself–your coach–and yourself to get you one step closer to your ideal-self.
What will we cover??
1. Introduction to what you are seeking to achieve and how I can help
2. Brief discussion on what you have tried, where you’ve been, where you are at, and where you’d like to get to
3. Find your “WHY” – How will your life be improved by making these changes?
4. Make a list of barriers (both internal and external) and ways to overcome these obstacles you encounter
5. Goal Setting – set 1-3 Action Steps (2-4 weeks) that will kickstart this behavior change
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
35
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Background of what you've tried, Create your "Wellness Vision", Goal Setting
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
AFPA Health and Wellness Coach; ACE - Certified Personal Trainer; ACE - Certified Corrective Exercise Specialist
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch