Live in Harmony and Wellness
Change Your Life with Addiction Recovery Coaching
Are you ready to give up the substance that is keeping you from being and feeling your best?
What does a sober “You” look like?
I've been sober since 2001. As a National Board Certified Health and Wellness Coach, my mission is to help others live sober lives and be free of addiction. I encourage and support them on their journey to achieve their goals by helping them build long-lasting habits.
Through expert guidance and a holistic approach, I can work on any aspect of your life: nutrition, fitness, smoking/vaping cessation, sleep habits, stress management, and lifestyle strategies to support your well-being from every angle.
Why Work With Me?
• Tailored Support: No two people are the same. Together, we’ll build a customized action plan that fits your specific health goals, preferences, and daily routine.
• Certified Expertise: As a National Board Certified Health & Wellness Coach, I have the knowledge and experience to assist you. This is the highest credential in the field.
• Ongoing Accountability: Achieving lasting change is easier with the right support. I’ll be with you every step of the way to keep you motivated and on track.
• Whole-Person Wellness: We can address all aspects of health—nutrition, exercise, sleep, stress, social, and mental well-being—to help you create true, lasting vitality. You are in charge of the plan. I have a client-centered approach.
• Flexible & Affordable: With convenient session times and cost-saving packages, my coaching fits your schedule and your budget.
What You’ll Get:
• Initial Wellness Assessment: A deep dive into your habits and health goals.
• Personalized Action Plan: We will craft your wellness vision, long-term goals, and short-term goals (SMART GOALS) to help you achieve your dream life. You are the director of your life, you know what works best for you. And I will help you design the plan that works best for you.
• Regular Check-Ins: Consistent support, progress tracking, and plan adjustments to keep you moving forward.
I’m here to help you get there—with expert support and a plan that works for you.
Book your free 15-minute initial consultation today
Packages are $650 for 12 sessions of 30 minutes
$1500 for 3 months (60 min sessions with support in between)
Single Sessions: $60 - 30 minutes
Single Sessions: $120.00 -60 minutes