My weight loss session is designed to help you succeed by providing you with the guidance, knowledge, and tools you need to make sustainable changes. Through a personalized approach, I’ll ensure that you receive the support you need every step of the way.
What’s Included:
1. Comprehensive Initial Assessment
In-Depth Consultation: I’ll start by understanding your unique goals, lifestyle, medical history, and any past challenges with weight loss.
Health and Fitness Evaluation: This includes reviewing your current diet, exercise habits, and any relevant medical conditions or limitations.
Psychological Insights: Explore your relationship with food, emotional triggers, and motivation to develop a holistic understanding of what’s working—and what needs improvement.
- Tailored Weight Loss Plan
Personalized Diet Plan: Based on your preferences, goals, and lifestyle, we’ll work together to create a balanced and sustainable eating plan designed for long-term success. Whether you prefer a specific eating style (e.g., keto, plant-based, balanced) or need to address health concerns (e.g., diabetes, hypertension), we’ve got you covered.
Customized Exercise Program: Your workout plan will be designed specifically for your fitness level, whether you’re just starting or looking to elevate your routine. This includes strength, cardio, flexibility, and recovery strategies.
Mindset & Behavior Coaching: Gain valuable tools to address emotional eating, stress, and motivation, helping you stay on track during tough times.
- Ongoing Support & Accountability
Weekly Check-ins: Track progress, adjust plans as needed, and provide ongoing encouragement.
Email or Text Support: Get answers to questions and extra support between sessions.
Why choose me?
Holistic Approach: I address every aspect of weight loss—physical, emotional, and mental—for a complete solution.
Sustainable Results: My plans are designed to help you achieve lasting, healthy weight loss.
Expert Guidance: Work with a registered nurse and certified personal trainer and nutrition coach who has experience helping people like you succeed.