Anxiety is often a result of mental, emotional and physical imbalances. Because these are deeply connected, we can use that connection to support healing.
What you experience as anxiety may actually be rooted in physical imbalances such as nutrient deficiencies, unstable blood sugar, poor gut health, chronic stress, inadequate sleep, or over/under exercising.
When your body isn’t getting what it needs to feel safe and supported, it activates the stress response. Over time, this can keep you stuck in a constant state of “fight or flight,” leading to persistent anxiety symptoms. Your body uses these symptoms to signal that something is out of balance.
Session 1: Nutrition
We’ll uncover how your current eating habits may be contributing to anxiety and explore simple, sustainable changes to support key areas like nutrient replenishment, blood sugar balance and gut health.
Session 2: Lifestyle
We’ll explore your current habits and behaviors to better understand how they may be contributing to anxiety. You’ll learn how stress, sleep and movement affect your nervous system, and we’ll create supportive shifts that will help you feel more grounded and resilient.