Restorative Session with Sam

Session Info
Experience a deep state of relaxation and restoration with this unique session combining
breathwork and Reiki to help you regulate your nervous system. Through guided breathing and
meditation, you'll release tension and activate your body’s natural relaxation response. Paired
with the soothing energy of Reiki, this session promotes balance and harmony, easing stress
and enhancing emotional well-being. Whether you're dealing with anxiety, overwhelm, or simply
need a reset, this practice encourages mindfulness and tranquility, leaving you feeling centered
and rejuvenated. Allow your body and mind to reset, restoring your energy and promoting a
profound sense of calm and clarity.
About Me
As a parent and teacher, I am deeply familiar with the challenges of overstimulation and the
overwhelming demands of everyday life. I use reiki, breathwork, and meditation on myself and
my clients to build moments of calm to restore a sense of balance and relaxation. I am
passionate about blending research-based practices and energy work to help people feel their
best. My qualifications include degrees in Biology, Education, and Leadership; coursework and
certifications in Reiki and Angelic Healing; and professional development in SEL, neuroscience,
and trauma-informed practices.
About Reiki/Breathwork
Reiki, breathwork, and meditation are powerful tools for relaxation and nervous system
regulation. Reiki uses energy healing to restore balance, helping to reduce stress and promote
emotional well-being. Breathwork techniques activate the parasympathetic nervous system,
encouraging deep relaxation and lowering cortisol levels, which helps manage anxiety and
overwhelm. Meditation enhances mindfulness, fostering a sense of inner calm and clarity.
Together, these practices work synergistically to calm the nervous system, improve focus, and
reduce the physical and emotional effects of stress. Regular practice can lead to improved
emotional resilience, better sleep, and a greater sense of peace.
Neurodivergence
My background allows me to specialize in treating neurodivergent clients and their families.
People with neurodivergence, such as ADHD, Autism Spectrum Disorders, OCD, or sensory
processing disorders, may experience higher levels of dysregulation due to differences in how
their nervous systems process stimuli. Sensory overload, difficulty filtering distractions, and
heightened emotional responses can lead to an increased stress response. These factors can
make it harder to self-regulate, resulting in feelings of overwhelm, anxiety, or frustration.
Additionally, challenges with executive functioning may make it difficult to manage emotional or
physiological reactions. As a result, individuals with neurodivergence may be more prone to
emotional and nervous system dysregulation, requiring targeted support and strategies to help
them cope and find balance. Restorative practices and holistic techniques can help restore
balance and improve regulation and sleep.
Have questions?
Unsure about whether this will be a good fit for you? Please reach out with any questions!