Transform your hectic schedule into a roadmap for sustainable energy, better sleep, and a thriving life.
Are you feeling constantly overwhelmed, drained, and like there's never enough time for your well-being? Do you find yourself sacrificing sleep, healthy habits, or simply moments of peace in the face of a demanding life?
I understand the struggle. Life can get incredibly busy, leaving you feeling like you're constantly running on empty. That's why I created this Personalized Wellness Schedule Deep Dive Session – to provide you with a clear path to optimizing your time and energy, without adding more to your already full plate.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
What to Expect: Find Your Energy Drains: Pinpoint where your time and energy are being wasted. Assess Your Well-being: Identify key areas for improvement (sleep, nutrition, movement, stress, energy, mindset). Create Your Personalized Plan: Develop realistic strategies that fit your life. Optimize Your Schedule: Structure your day for better focus, energy, and balance. Get Clear Action Steps: Leave with a plan for immediate, tangible results. Gain Control & Confidence: Feel empowered to prioritize your well-being.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Health and Wellness Coaching
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch