Time & Energy Mastery for Entrepreneurial Women with Solveig

Feeling Overwhelmed Instead of Overjoyed in Your Entrepreneurial Journey?

Do you dream of a thriving business that doesn't come at the cost of your well-being? Are you juggling the demands of entrepreneurship with other life responsibilities, leaving you feeling constantly stretched thin and on the verge of burnout? Does the idea of "having it all" feel more like a distant fantasy than your daily reality?

I understand. As a certified health coach and fellow entrepreneur, I've navigated the very same challenges. I specialize in helping ambitious women like you create a sustainable and energizing approach to your business and life, where you can achieve your goals without sacrificing your health, joy, and precious moments.

Together, we'll move beyond simply managing tasks and delve into the core of what truly matters: creating a life where your time and energy are aligned with your priorities and fueled by your well-being.

Here's what we'll explore together:

  • Understanding Your Unique Time & Energy Needs:

We'll deeply consider your individual rhythms, commitments, and aspirations to build a plan that truly fits YOUR life, not a generic template. Whether you're navigating a side hustle alongside a full-time job or managing a growing business with family life, we'll find strategies that work for you.

  • Strategic Time Management for Maximum Impact:

Forget feeling like you're constantly chasing the clock. We'll develop practical and personalized techniques to carve out focused time for your business and personal life, transforming overwhelm into a sense of calm control.

  • Boosting Your Natural Energy Levels:

We'll explore the vital connection between your nutrition, sleep, movement, and stress management and how optimizing these areas can provide you with sustained energy throughout your day, empowering you to tackle your goals with vitality.

  • Breaking Through Mental Roadblocks:

We'll address the self-doubt and limiting beliefs that can drain your energy and hinder your progress. I'll equip you with tools to cultivate a positive mindset, build unwavering confidence, and stay motivated on your entrepreneurial path.

  • Creating a Sustainable Rhythm for Long-Term Success:

We'll focus on building healthy habits and routines that support both your business growth and your personal well-being for the long haul. Consistency and self-compassion will be our guiding principles, not striving for unattainable perfection.

Let's Connect!

During your complimentary introductory call, we'll:

✓ Gain a clear understanding of your current time and energy landscape, your entrepreneurial aspirations, and the specific challenges you're encountering.

✓ Explore the underlying causes of your time and energy struggles, pinpointing the key obstacles that are holding you back from experiencing more joy and fulfillment.

✓ Develop initial actionable insights and strategies you can implement right away to begin shifting towards a more balanced and energized way of working and living.

✓ If it feels like a good fit, I'll share the details of my personalized program and how we can partner together to create lasting transformation, empowering you to build the entrepreneurial life you truly desire.

This call is your opportunity to gain clarity, feel truly heard and supported, and take the first powerful step towards reclaiming your time, boosting your energy, and creating a business and life you absolutely love.

I'm excited to connect with you!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Central European Time (CET) [GMT +1:00]
What to expect in a meeting: When you book a discovery call with me, you can expect a warm, supportive, and focused conversation. This isn't a sales pitch; it's a chance for us to connect and see if we're a good fit. Here's what you can anticipate: A Safe and Judgment-Free Space: I understand that sharing your health and lifestyle goals can feel vulnerable. My priority is to create a comfortable environment where you feel heard and understood. A Focus on Your Goals: We'll start by discussing your current situation, your aspirations, and the challenges you're facing. I'll ask questions to gain a deeper understanding of your needs and desires, specifically in regards to fitness and exercise. Clarity on Your Vision: We'll work together to clarify your vision of a healthier, more balanced life. What does that look like for you? How do you want to feel? Identifying Roadblocks: We'll explore the obstacles that are preventing you from achieving your goals. This might include time constraints, lack of motivation, or limiting beliefs. Actionable
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Certifications: The Institute of Integrative Nutrition
Years of experience: 3
Languages Offered:
English
Spanish
French
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German
Portuguese
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