The journey of building healthy habits is a process that we can walk through with acceptance and showing up for yourself with compassion. Together we’ll create a strong foundation through sustainable habits in diet and nutrition that truly support your life.
I’m here to guide you, step by step, so you feel supported, empowered every step of the way.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
30
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
A supportive, judgment-free space to talk about your current habits, goals, and challenges. Personalized guidance on nutrition and daily routines that fit your lifestyle. A plan you can feel good about, rooted in self-compassion.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Master Nutrition, Physical Activity and Sports, Health Coach Certification, Coaching Intensive Practicum, Whole Person Health
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch