Nutrition for Hormone Balance: 12-Session Package with Hannah

Hi! I’m Hannah, Functional Health & Nutrition Coach. I help women uncover the root cause of their stubborn hormonal and gut symptoms so they can feel amazing and show up fully in life.

I know your struggle…
You just want to feel good, be present for your loved ones, and enjoy life—but your symptoms keep dragging you down.

Tell me if this is you:
- You’re exhausted, no matter how much sleep you get.
- You dread your period (or never know when it’s coming!).
- Headaches, acne, insomnia, weight struggles—will the wacky symptoms ever end?!
- You bloat after everything you eat and have no clue why.
- Food sensitivities make eating feel stressful.
- It feels like you'll never fit into your old clothes again.
- You wonder if you'll ever be pregnant.
- You’re overwhelmed by all the conflicting health info.
- You feel like your body is working against you.

Maybe you've been told:
❌ “Your symptoms are in your head.”
❌ “You’re just getting old.”
❌ “That’s just part of being a woman.”
❌ “It’s genetic—nothing you can do.”
❌ “You’ll always need meds or extreme food restrictions.”

But here’s the truth:
✅ Your body is resilient—it wants to heal.
✅ Your symptoms are messages, not mistakes.
✅ You can enjoy food without fear or guilt.
✅ Your body is like a garden - nurture it, give it what it needs, and it will thrive.

I struggled for years with “mystery” hormonal and gut problems until I discovered the power of food, lifestyle, and minerals to bring balance and transform my health. (See my profile for my full story!).

Ready to reclaim your health?
My services are for you if you’re sick and tired of feeling sick and tired—and ready to take action.

Imagine…
✅ Sleeping deeply every night and waking up energized
✅ Having regular, pain-free periods
✅ Enjoying food without fear or guilt
✅ No more bloating, reflux, or digestive struggles
✅ Feeling confident in your body again
✅ Finally getting pregnant
✅ And so much more…

My services are not for you if:
- You want a quick fix or magic pill.
- You live in a restricted state (see profile for details).

Conditions I support:
PMS, PCOS, Endo, Infertility | Fatigue & Insomnia | Migraines | Anxiety & Mood Swings | Weight Struggles | Thyroid Disorders | IBS, GERD, Bloating & Reflux | And More…

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The Renew Program (4 months) – $1,197
This package is for women who have already completed the HTMA test + initial consultation with me and are ready to continue their hormone-balancing journey. This package offers the deepest level of support.

(New to working with me? No problem! You can still book this package upfront and choose functional lab tests that best support your needs.)

We’ll meet virtually every 1-2 weeks for 4 months to nail down your plan, troubleshoot challenges, refine the plan as needed, and ensure sustainable progress. Additional lab testing (stool, DUTCH, bloodwork, etc.) is also available if desired.

Your Personalized Wellness Program (Renew) Includes:

✔️ One 60-minute initial session – We’ll discuss your intake forms, health goals, and any lab results (if applicable) to personalize your plan. (If you’ve already done the HTMA + initial consult, we’ll catch up and tweak your protocol as needed.)

✔️ Eleven 30-minute weekly follow-ups – Ongoing support, accountability, and plan adjustments to keep you moving forward.

✔️ In-depth health & diet assessment – Helping us identify the root causes behind your symptoms.

✔️ Lab review (if applicable) – Using functional testing to guide our strategy.

✔️ Personalized nutrition plan – Tailored to your body’s needs and goals.

✔️ Meal plan & recipe support – To keep you inspired and excited about nourishing your body.

✔️ Supplement plan (if needed) – Targeted, high-quality supplement recommendations to help you feel better faster.

✔️ Practical strategies for grocery shopping, meal prepping, and cooking—making healthy eating simple and sustainable.

✔️ Lifestyle coaching – Optimizing sleep, movement, light exposure, detox, and stress management.

✔️ Goal-setting & behavior change support – Helping you stay motivated and on track.

✔️ Discounted access to high-quality supplements via Fullscript & Vykon.

✔️ Direct messaging with me between sessions – For extra support & answers to your questions that pop up.

SO….

Are you ready to finally feel amazing again (or maybe for the first time ever!)?

If so, I would be honored to guide you on your own hormone & gut-healing journey.

Have questions? Not sure if we’re a good fit?
✅Book a FREE 20-minute discovery call with me! Or, message me anytime.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 99
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: During our first session together, we will review your intake forms, diet journal, and lab test results, if applicable. I will also ask you some clarifying questions to help investigate the root cause(s) of your chronic symptoms. I will then put together a comprehensive, personalized nutrition, supplement, and lifestyle plan for you. Each week after that, you will receive ongoing support and guidance from me, as we work together to determine which foods, supplements, and practices best support you, and how to overcome any challenges or obstacles that pop up along the way. We will refine your initial plan, as needed.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Master's degree in Human Nutrition - University of Bridgeport
Years of experience: 2
Languages Offered:
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