Personalized holistic health coaching with Sophie

Are you ready to take a transformative approach to your health and wellness? As a 12-time marathoner and certified holistic health coach, I understand the power of integrating fitness, nutrition, and mindset to achieve lasting results. My Personalized Holistic Health Coaching Package offers you a tailored, comprehensive approach to wellness that goes beyond traditional fitness training.

In our work together, we’ll focus on creating a balanced and sustainable lifestyle that supports your unique needs. Whether you're looking to improve your nutrition, build a consistent fitness routine, manage stress, or find greater overall well-being, I’ll guide you every step of the way. We’ll address not only the physical aspects of your health but also the mental and emotional components, ensuring you develop healthy habits that work for the long term.

Through a combination of personalized coaching, actionable strategies, and continuous support, you'll gain the tools to feel energized, confident, and empowered in your daily life. By drawing on my experience as both a marathon runner and a holistic health coach, I’ll help you find a sustainable path to achieving your goals, whether you're aiming for peak fitness or simply seeking more balance and vitality.

Let’s work together to create the healthiest version of you with my Personalized Holistic Health Coaching Package!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 40
Session Length (in minutes) : 30
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In our 30-minute session, you can expect a focused, personalized experience that’s designed to give you practical tools and insights you can apply right away. We’ll dive into your specific health goals, challenges, and progress, and I’ll provide tailored guidance, whether it's in the areas of fitness, nutrition, stress management, or overall wellness. Each session is designed to be efficient and actionable, leaving you with a clear plan and motivation to move forward. Whether you’re looking for clarity, support, or a strategy to stay on track, our time together will be both productive and empowering.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified Holistic Health Coach and Marathoner
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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