Feeling overwhelmed by stress? Let me help you regain balance and clarity with my personalized Stress Management Sessions. In these one-on-one sessions, I will guide you through proven techniques to reduce stress, increase mindfulness, and build resilience. Together, we’ll explore strategies such as deep breathing, mindfulness practices, and practical tools that fit your lifestyle. Whether you're dealing with work pressure, personal challenges, or everyday stress, these sessions will empower you to manage stress more effectively and improve your overall well-being. Take the first step towards a calmer, more centered life with Stress Management Sessions today.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
30
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
We will review your current stress levels, catalysts, and every day routine and mood. I want to get an understanding of when stress arises and current practices and history of these events. From there, I can glean more tools, information and resources to help you manage stress in your day to day life. We will discuss tangible next steps and practices. Each week we will measure progress and adjust treatment as needed.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
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Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
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Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
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Occupational Therapist
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Pharmacist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
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Yogi
Zen Master
EFT Practitioner
Certifications:
Certified Holistic Health Coach
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch