What You’ll Gain from This Session:
1. Understanding Your Stress & Eating Patterns
We’ll start with a quick discussion about your stress triggers, eating habits, and current struggles. Do you stress-eat? Forget to eat when overwhelmed? Experience digestive issues like bloating or stomach discomfort? Identifying these patterns helps us create solutions that fit your life.
- The Link Between Stress & Nutrition
✅ Foods That Fuel vs. Drain You: How stress affects digestion, cravings, and metabolism.
✅ Blood Sugar & Mood Balance: How to eat to prevent energy crashes, irritability, and brain fog.
✅ Nutrient-Packed Foods for Stress Resilience: Key vitamins, minerals, and foods that support the nervous system.
✅ Caffeine & Stress: How to manage intake to avoid worsening anxiety or energy dips.
- Practical Eating Strategies for Stress Management
✅ Meal Timing & Planning: How to eat consistently even during busy, overwhelming days.
✅ Smart Snack Choices: Quick, stress-friendly foods to avoid energy crashes and mood swings.
✅ Hydration & Herbal Support: The role of water, herbal teas, and adaptogens in stress relief.
✅ Mindful Eating Practices: Simple techniques to slow down, enjoy food, and reduce emotional eating.
- Action Plan & Q&A
Before wrapping up, we’ll create a realistic action plan based on your needs—whether it’s reducing stress-eating, improving digestion, or boosting energy. Have questions? This is your time for personalized guidance.