Do you lead an active lifestyle but struggle with meal timing, energy crashes, or knowing what to eat to support your workouts and daily demands? Whether you’re a fitness enthusiast, an athlete, or someone who just wants to stay energized throughout the day, this 30-minute personalized session will help you optimize your nutrition for performance, recovery, and overall well-being.
What You’ll Gain from This Session:
1. Personalized Nutrition Assessment
We’ll start by discussing your activity level, fitness goals, dietary habits, and current struggles. Are you unsure how to balance carbs, protein, and fats? Do you experience fatigue, cravings, or slow recovery? This quick check-in helps tailor advice to your needs.
- The Essentials of Fueling an Active Body
-Pre-Workout Nutrition: What to eat before exercise for maximum performance and endurance.
-Post-Workout Recovery: How to refuel properly to promote muscle repair and reduce soreness.
-Macronutrient Balance: Understanding the right mix of protein, carbs, and healthy fats based on your activity level.
-Hydration Strategies: Avoiding dehydration, preventing cramps, and optimizing electrolyte intake.
- Meal Planning for Energy & Performance
-Simple, Balanced Meal Ideas: Quick and nutritious meals that fit into a busy schedule.
-On-the-Go Snacking: Portable, high-energy snacks to keep you fueled between workouts or during long days.
-Managing Hunger & Cravings: How to prevent energy dips and unnecessary snacking.
-Supplements: Should you consider protein powders, creatine, or other performance boosters?
- Action Plan & Q&A
Before wrapping up, we’ll create a clear, actionable plan based on your goals—whether it’s muscle gain, endurance, fat loss, or maintaining high energy levels. Have questions? This is your time for expert guidance!
Who This is For:
-Active individuals, weekend warriors, gym-goers, and athletes
-Runners, lifters, cyclists, and those with physically demanding jobs
-Anyone looking to improve energy, strength, and recovery through better nutrition
Why Book This Session?
As a nutrition expert with a background in mindful wellness, I provide real-world, science-backed advice to help you feel and perform your best. No crash diets—just sustainable strategies for long-term success.
Ready to fuel your body the right way? Book your session today!