Listing Description: Take the first step toward a healthier lifestyle with my 3-session nutritional package. This comprehensive plan is designed to guide you through every stage of your nutritional journey—helping you understand your habits, make sustainable changes, and receive ongoing support.
Session 1: Personalized Nutritional Recommendations & Introductory Meal Plan (Holistic Approach) In our first session, we’ll dive deep into your current eating habits, lifestyle, medical history, and specific health goals. While nutrition will be our main focus, we will always approach it holistically, considering how healthy eating fits into your overall life. We’ll also explore how to make nutrition a natural part of your daily routine by incorporating intuitive eating practices. Together, we’ll create an introductory meal plan tailored to your preferences, lifestyle, and health goals, which we’ll finalize in our next session.
Flexible Scheduling:
We understand that every client’s schedule and lifestyle is unique. During our first session, we’ll agree on a time schedule that works best for you, ensuring that the plan and follow-ups align with your specific goals and availability.
Session 2: Finalized Meal Plan & Nutritional Guidance
In this session, we’ll review the introductory meal plan and make any necessary adjustments based on your feedback. I’ll guide you through following the plan, explaining portion sizes, meal timing, and mindful eating practices. You’ll receive a finalized meal plan that includes easy-to-follow suggestions for all meals and snacks, as well as a shopping list to make meal prep easier. This plan will be sent to you within 24 hours, so you can start implementing it right away.
Session 3: Follow-Up & Progress Review
In the final session, we’ll review how you’ve been feeling with the meal plan, any challenges you’ve encountered, and how well the plan is supporting your goals. Together, we’ll celebrate your progress and identify areas that could use improvement. Based on your feedback, I will adjust the recommendations to ensure the plan remains sustainable and aligned with your lifestyle. This session is also a chance to make holistic adjustments to continue seamlessly integrating your nutrition plan with your life and intuitive eating cues.
What’s Included:
Session 1: Personalized Nutritional Recommendations & Introductory Meal Plan (Holistic & Intuitive Approach)
Session 2: Finalized Meal Plan & Nutritional Guidance
Session 3: Follow-Up & Progress Review with Plan Adjustments
You’ll also receive a shopping list in Session 2 to simplify meal prep and support your success. Together, we’ll ensure your nutrition is aligned with your goals, complements your lifestyle, and fits naturally into your life.