Your Guide to getting Pregnant!
Bringing a baby into the world is one of the most incredible experiences a woman can have, and preparing your body for pregnancy is just as important as the journey itself. If you’re thinking about starting a family (could be now or even in a few years!) now is the perfect time to focus on your health, balance your hormones, and optimize your fertility. As a doula and Functional Diagnostic Nutrition Practitioner, I’m here to guide you through this transformative process with evidence-based strategies and compassionate support.
How to Prepare for Pregnancy
Preparing your body for conception is more than just going off birth control and hoping for the best. A truly holistic approach considers your overall health, lifestyle, and emotional well-being. Here’s how you can lay the foundation for a healthy pregnancy:
Optimize Your Hormonal Health: Your reproductive hormones (estrogen, progesterone, and testosterone) play a key role in fertility. We can discuss which hormones you should get tested and when.
Support Detoxification & Drainage: Before pregnancy, it's essential to clear toxins that can affect fetal development. This includes reducing exposure to endocrine disruptors, supporting liver function, and ensuring proper elimination through bowel movements, urine, and sweat.
Regulate Blood Sugar: Insulin resistance and blood sugar imbalances can contribute to fertility challenges. Adopting a whole-foods diet and focusing on balanced macronutrients can improve ovulation and egg quality.
Improve Sleep & Manage Stress: Chronic stress can disrupt ovulation and lead to high cortisol levels, making it harder to conceive. Prioritizing rest, relaxation, and nervous system regulation is key.
What Labs Should You Run?
Testing can provide invaluable insights into your fertility health. Here are some labs we can discuss that you may want to consider: HTMA (Hair Tissue Mineral Analysis),
Comprehensive Hormone Testing (DUTCH Test or Bloodwork), Thyroid Panel, GI Map Test and more! There's so many options out there, let's discuss which ones are pertinent to you and your journey.
Tracking Ovulation & Knowing When to ‘Baby Dance’
Understanding your cycle and knowing when you’re ovulating increases your chances of conception. In this session we can discuss how you can track it effectively.
Nutrition & Supplementation for Preconception
A nutrient-dense diet is essential for egg quality, hormone production, and a healthy pregnancy. We will go over what you and your partner can focus on!
Ready to Begin Your Journey?
Every woman’s fertility journey is unique, and I’m here to support you every step of the way. Whether you need help understanding your labs, optimizing your diet, or tracking ovulation, I offer personalized guidance to help you prepare your body for pregnancy. Let’s work together to create the healthiest foundation for you and your future baby.
Book a Consultation Today & Take the First Step Toward Your Future Family!