These mindful eating classes will help you develop a deeper awareness of your eating habits and build a healthier relationship with food. Through guided exercises, participants learn to slow down, engage their senses, and tune into their body’s hunger and fullness cues. The class explores the emotional and psychological aspects of eating, encouraging a non-judgmental approach to food choices. By practicing techniques like mindful breathing, gratitude, and savoring each bite, participants cultivate a more intentional and satisfying eating experience. Ultimately, the classes foster greater self-awareness, reducing mindless eating and promoting overall well-being.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
80
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We will begin with a short grounding practice. Then we discuss your goals. This will be followed up with a guided visualization and some journalling. After this practice we will start to set doable intentions to work towards them. There will be some practices to work on following each session. Clients are encouraged to book weekly sessions.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Registered Dietitian, MS in clinical nutrition, MB EAT, Flow breathwork Facilitator
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch