Welcoming a baby into the world is one of the most transformative experiences of your life, and feeling confident and prepared can make all the difference. As an experienced birth doula, one of my favorite aspects of birth work is meeting with parents before their due dates to guide them through their unique birthing journey. That’s why I offer Virtual Doula Visit Sessions—personalized, one-on-one support from the comfort of your home.
What to Expect in Your Virtual Doula Visit
During our session, we will cover everything you need to feel empowered and informed as you approach your due date. Whether this is your first baby or you’re preparing for another birth, my goal is to provide a safe space for your questions, offer evidence-based guidance, and ensure you have the resources you need.
Here’s what we’ll go over in your session:
Birth Plan Creation & Preferences
Together, we’ll walk through creating a birth plan—what your ideal birth looks like, what to consider, and how to communicate your wishes with your care team. Whether you’re planning a hospital birth, home birth, or birth center experience, I’ll help you craft a plan that aligns with your values and preferences while remaining flexible for any unexpected turns.
Understanding Your Options & Asking the Right Questions
It’s essential to know your options when it comes to medical interventions, pain management, and postpartum care. We’ll go over common procedures, natural pain relief methods, and how to advocate for yourself in a medical setting. I’ll also provide you with key questions to ask your provider so you can make informed decisions with confidence.
Pregnancy Wellness & Prenatal Vitamins
Nutrition and supplements play a big role in supporting both you and your baby’s health. As a functional health practitioner I’ll review your current prenatal vitamins, review additional nutrients that may be beneficial, and offer guidance on holistic wellness practices to keep you feeling your best.
♀️ Comfort Measures & Labor Preparation
We’ll discuss simple hands-on techniques, movement, and positions that can help ease labor discomfort and support optimal fetal positioning. I will also recommend my personal favorite birth courses if you want more support!
Emotional & Mental Preparation for Birth & Postpartum
Birth is not just a physical event—it’s deeply emotional. We’ll explore ways to prepare mentally and emotionally for labor, and how to set up postpartum support so you feel nurtured after baby arrives.
Evidence-Based Resources & Continuous Support
I’ll provide you with book recommendations, and trusted resources to further support your birth and postpartum journey. You’ll leave our session with practical tools and personalized guidance to help you feel more prepared and in control.
Who is This Session For?
First-time parents who want to feel confident going into birth
Those looking for a more empowering birth experience
Expecting parents who need guidance navigating hospital policies and birth interventions
Anyone who wants additional support beyond their provider’s appointments
Those who want doula support without actually hiring an in person doula.
Let’s Prepare for Your Birth Together!
This virtual session is your opportunity to gain clarity, ease fears, and create a plan that feels right for YOU. I’d love to walk alongside you in this journey and help you enter birth with confidence, knowledge, and peace of mind.
Ready to schedule your session? Let’s connect and make your birth experience one that feels truly supported and informed!