Book Yoga for Mental Health with Mimi on Well Me Right

Yoga for Mental Health with Mimi

Duration: 60 Minutes

Discover a transformative journey to mental well-being with “Yoga for Mental Health with Mimi.” This 60-minute session is designed to create a safe, nurturing space for you to explore the depths of your being, helping you connect with your true nature and cultivate inner peace.

In our fast-paced world, it’s easy to become disconnected from ourselves, overwhelmed by thoughts and emotions that cloud our minds. This practice invites you to slow down, breathe, and embrace the present moment. By connecting with all dimensions of your being—mind, body, and spirit—you will learn to uncover the veils that prevent you from seeing your authentic self.

This session integrates mindful movement, breathwork, and meditation, encouraging you to pause and listen to the whispers of your heart. It is an opportunity to journey inward, releasing what no longer serves you and making space for self-awareness and self-compassion.

Rooted in the philosophy of Santosha (contentment), the practice guides you to develop a sense of fulfillment that isn’t dependent on external circumstances. You will learn to find joy in the present moment, allowing you to be fully engaged with life just as it is.

About Ismayra:
Isma is an experienced yoga teacher with over 8 years of teaching, training, and developing yoga educators. She is certified in Mindful Resilience for Trauma Recovery with Veterans Yoga Project, Mindful Trauma-Informed Yoga Teacher Training with Yoga Medicine, and Warriors at Ease Level One Training, specializing in evidence-based, trauma-sensitive approaches. Additionally, she has completed an 85-hour Prenatal Yoga Teacher Training, enhancing her expertise in holistic well-being.

Isma is also a Naturopathic Doctor with a deep commitment to holistic health, specializing in Mind-Body Medicine, Women’s Health, and Performance Optimization. Her integrative approach supports mental and emotional well-being, empowering individuals on their journey to holistic wellness and life optimization.

Join Ismayra (Mimi) and experience a practice that goes beyond the physical, inviting you to reconnect with your essence and live more authentically, from the heart.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message

Session Type: Single Wellness Session

Price Per Session $: 60

Session Length (in minutes) : 60

Booking Timezone: Puerto Rico and US Virgin Islands Time (PRT) [GMT -4:00]

What to expect in a meeting: In this 60-minute session, you can expect a holistic and nurturing experience designed to help you reconnect with yourself on all levels—mind, body, and spirit. Here’s what the session will include: 1. Grounding and Centering The practice begins with grounding exercises and mindful breathing techniques to help you settle into the present moment. This creates a safe and supportive space, allowing you to leave behind the stressors of daily life and fully immerse yourself in the practice. 2. Gentle Flow and Mindful Movement Through a series of gentle, mindful movements, you will explore the balance between effort and ease. The postures are intentionally designed to release physical tension, calm the nervous system, and create a harmonious flow of energy throughout the body. This helps cultivate a deeper awareness of the mind-body connection. 3. Breathwork (Pranayama) and Meditation Breath is the bridge between the mind and body. During the session, you will engage in guided breathwork practices to enhance mental clarity, emotional balance, and inner peace. This is followed by meditation techniques that encourage you to observe your thoughts without judgment, fostering a deeper sense of self-awareness. 4. Self-Inquiry and Reflection You will be invited to reflect inwardly, uncovering the veils that may be preventing you from seeing your true nature. This gentle process of self-inquiry encourages you to listen to your heart’s whispers, promoting authentic self-expression and emotional resilience. 5. Integration and Restorative Relaxation The practice concludes with a guided relaxation (Savasana) to integrate the physical, mental, and emotional benefits of the session. This final relaxation helps you embody a sense of Santosha (contentment), allowing you to feel grounded, present, and at ease. Is This Session for You? This session is suitable for all levels, including beginners. It is particularly beneficial if you are: • Seeking emotional balance and mental clarity • Navigating stress, anxiety, or emotional overwhelm • Looking to cultivate a deeper connection with yourself • Interested in developing mindfulness and self-awareness

Target Audience: Individuals

Ideal Age Groups:

Infants

Children

Teenagers

Adults

Seniors

Improvement Goals:

Cardiovascular Fitness

Eat Healthier

Energy & Vitality

Feel Better

Fertility

Healthier Relationships

Healthier Skin

Immunity

Longevity & Aging

Look Better

Mental Wellbeing

Physical Fitness

Weight Loss

Reduce Stress

Reduce Substance Use

Sexual Health

Sleep Better

Strength & Muscle

Sustainability

Vitamin & Supplements

Area Of Specialty: Emotional Health

Professional Training:

Acupuncturist

Astrologist

Ayurvedic Practitioner

Body Talk Practitioner

Breathwork Therapist

Chiropractor

Cosmetologist

Dietitian

Doula

Emotion Code

Energy Healer

Esthetician

Health Coach

Health Counselor

Herbalist

Hypnotherapist

Life Coach

Medical Doctor

Meditation Teacher

Naturopathic Doctor

Nurse Practitioner

Nutritionist

Occupational Therapist

Osteopathic Doctor

Pharmacist

Personal Trainer

Physical Therapist

Physician

Pilates Instructor

Psychiatrist

Psychologist

Qi Gong / Tai Chi

Registered Nurse

Reiki Master

Spiritual Leader

TCM Practitioner

Yogi

Zen Master

EFT Practitioner

Certifications: Naturopathic Doctor and Certified in Mindful Resilience for Trauma Recovery with Veterans Yoga Project, Mindful Trauma-Informed Yoga Teacher Training with Yoga Medicine, and Warriors at Ease Level One Training, specializing in evidence-based, trauma-sensitive approaches. Additionally, she has completed an 85-hour Prenatal Yoga Teacher Training, enhancing her expertise in holistic well-being.

Years of experience: 8

Languages Offered:

English

Spanish

French

Italian

German

Portuguese

Arabic

Mandarin

Hindi

Bengali

Russian

Indonesian

Japenese

Korean

Dutch

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