Don't let New Year's resolutions get the best of you! Take the time to learn how to create your perfect resolution AND implement strategies to stay on track. In this 3-session series, we'll spend time constructing a wellness vision (1 year), looking at realistic long-term goals (6 months), and take a deep dive into short-term goals or action plans (week-to-week). Together we'll map out the best path for you based on your values, desired outcomes, potential barriers, and strengths. At the end of 3 sessions, you'll walk away with clarity, confidence, and the tools and resources needed to keep you accountable along your journey. Remember, health is not a 30-day challenge! True wellness starts with a vision and can begin any time of year! Why not start now?
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
3
Price Per Session $:
150
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Each session in this 3-part series will be focused on your individual wellness vision and goals. Expect questions, in-depth discussions, and guidance with evidence-based strategies and education.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
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Dietitian
Doula
Emotion Code
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Physical Therapist
Physician
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Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
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Yogi
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EFT Practitioner
Certifications:
Certified Health Coach, Certified Strength and Conditioning Specialist
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch