Waste-Free Meal Prep with D

If you're tired of stressing over daily and weekly meals AND want to minimize the waste that can come with over-preparing, then this session is for you! Together, we'll cover key topics such as: the importance of planning ahead, determining the ideal prep for your lifestyle, tools and equipment for success, helpful visual aids, skills and strengths in the kitchen, and what I fondly call "the emergency meal." As a full-time working mom of 3 super active kids, meal prep is by far the most important element of cultivating a healthy family. It can literally make or break you! Learn how to choose recipes that are right for you, while not spending hours on end at the store or in the kitchen. We'll discuss ways to cut costs on groceries, use containers you already have on hand, and stock your pantry and fridge with healthy and convenient items you and your family will love! This is a diet and nutrition-related session at heart, with some time management tips and organizational skill suggestions peppered throughout. I can't wait to dig into this delicious and important session with you!