Tossing and turning at night? Waking up exhausted no matter how much sleep you get? Poor sleep quality, insomnia, and disrupted circadian rhythms can lead to fatigue, hormone imbalances, mood disturbances, and metabolic issues. If you’re ready to experience deep, restorative sleep, this program will help you reset your nervous system, balance stress hormones, and optimize your sleep-wake cycle for lasting energy and recovery.
Using functional lab testing, targeted biohacking strategies, and a guided 30-day detox, Dr. LuLu will create a personalized sleep optimization plan to help you fall asleep faster, stay asleep longer, and wake up feeling fully restored.
What You’ll Get:
Comprehensive Sleep & Recovery Assessment (90 Min)
✔️ In-depth consultation to evaluate sleep patterns, stress levels, hormone balance, and nervous system function.
✔️ Personalized nutrition, lifestyle, and supplement plan to enhance melatonin production and circadian rhythm alignment.
Sleep Optimization & Stress Resilience Plan
✔️ Science-backed biohacking techniques to regulate the circadian rhythm and improve sleep cycles.
✔️ Functional strategies for nervous system regulation, stress reduction, and adrenal recovery.
DUTCH Test + Lab Analysis (Included!)
✔️ Comprehensive hormone and cortisol testing to assess melatonin, adrenal function, and stress-related sleep disruptions.
✔️ Video review with custom protocol updates based on lab results.
30-Day Guided Detox for Sleep & Stress Recovery
✔️ A structured detox plan to eliminate toxins, balance stress hormones, and improve liver function for better sleep quality.
✔️ Targeted nutrition and supplement strategies to promote relaxation, reduce inflammation, and optimize deep sleep.
Follow-Up Sleep Health Optimization Session (45 Min)
✔️ Check-in to review progress, track sleep improvements, and refine your personalized plan.
Exclusive Access to Dr. LuLu’s Foundations of Health Program (3 Months!)
✔️ A comprehensive wellness education platform featuring expert-led masterclasses, live Q&As, and sleep optimization tools.
✔️ Learn the core principles of functional medicine, nervous system balance, and stress resilience to maintain lasting sleep health.
Optional Add-Ons for Deeper Insights:
✔️ Neurotransmitter Test – $500 (Comprehensive brain chemistry assessment for serotonin, dopamine, and GABA levels affecting sleep and mood.)
✔️ GI-MAP Test – $500 (Comprehensive gut microbiome analysis for gut-sleep connection and inflammation reduction.)
✔️ NutrEval® FMV – $639 (Advanced functional nutrition and metabolic assessment for sleep-related nutrient deficiencies.)
✔️ Comprehensive Thyroid Panel – $400 (Thyroid hormone analysis to assess metabolism, energy regulation, and sleep function.)
Why Work with Dr. LuLu?
Dr. LuLu Shimek is a leading Functional Medicine Practitioner and Naturopathic Physician, specializing in sleep optimization, adrenal recovery, and nervous system regulation. As the host of The Genetic Genius Podcast and author of Detox. Nourish. Activate., she helps clients reset their sleep cycles, reduce stress, and achieve deep restorative rest using functional medicine and biohacking strategies.
It’s time to sleep deeper, wake up energized, and thrive—book your session today!