Do you feel like your digestive system is running your life? Are you constantly worried about how food will affect your body, leaving you uncomfortable, exhausted, or stuck searching for the nearest bathroom? The Joyful Belly Program is here to help you break free from the cycle and finally feel good in your body.
This program is not about restrictive dieting, guilt, or shame. It’s about empowerment—helping you identify which foods fuel your body and which ones leave you feeling less than your best. With my guidance, you’ll systematically eliminate and reintroduce common dietary disruptors so you can uncover the specific foods that work for you. No gimmicks. No quick fixes. Just real, sustainable change.
About Me
I’m Sara McGhee, the nutritionist, health coach, and trained chef behind Rooted Radish. I’ve spent years in the trenches of digestive distress—I’ve been the girl missing half a concert because of a bathroom emergency. I’ve had to text my husband from a public restroom to come tell the impatient person knocking that I wasn’t coming out anytime soon. And after years of discomfort, misdiagnoses, and frustration, I finally found answers through the very process I’ll be teaching you in this program.
Armed with a Master’s in Nutrition and a culinary background, I created this program to take the guesswork out of elimination diets. This isn’t about giving up foods you love—it’s about learning which ones truly love you back.
What You’ll Learn
In this comprehensive, pre-recorded program, you’ll gain the tools and support you need to confidently navigate the elimination process. Here are the top 5 takeaways from this journey:
Pinpoint Your Personal Food Disruptors
We’ll focus on five of the most common food triggers—gluten, dairy, refined sugar, corn, and soy—helping you uncover which ones may be contributing to your digestive issues.
Learn a Proven, Step-by-Step Elimination Method
This isn’t about guessing or cutting foods randomly. You’ll follow a structured 23-day reset followed by a guided reintroduction phase to systematically test each food’s impact on your body.
Feel Empowered, Not Restricted
This is not a diet. It’s a tool for self-discovery. You’ll develop a deeper understanding of your body’s unique needs while learning how to enjoy food in a way that makes you feel your best.
Reclaim Your Life from Digestive Distress
Imagine eating out without stress, enjoying social events without discomfort, and simply living your life without worrying about your gut. That’s what this program is all about—freedom from food fear and a joyful belly.