Thrive in Balance: Wellness & Lifestyle Coaching with Fredelyne

"Thrive in Balance: Wellness & Lifestyle Coaching with Fredelyne"

In today’s fast-paced and often chaotic world, achieving an optimal balance between physical health, mental well-being, and overall life satisfaction tends to feel like a significant challenge from time to time. A balanced, healthy lifestyle & wellness coaching is dedicated to providing comprehensive guidance and unwavering support to help you navigate this complex journey to reach your personal goals and lifestyle changes by empowering you to unlock your fullest potential and cultivate a more fulfilling lifestyle approach. At the core of wellness, coaching is a process of the philosophy of empowerment, encouraging you to take control of your health, happiness, and mental well-being, as well as including strategies, proactive conversations based on evidence gathering and recommendations to aid clients with their health behaviors and improving the quality of life.

The holistic approach goes beyond surface-level solutions; it integrates key elements such as personalized nutrition plans, tailored fitness regimes, effective stress management techniques, the development of emotional resilience, and practices for mindful living. This integrated framework will help you to create a sustainable and balanced lifestyle that aligns with your individual goals, preferences, and needs. Whether you strive to improve your physical fitness, achieve a better work-life balance, alleviate stress, or enhance your overall quality of life, This coaching program equips you with a wealth of resources, knowledge, and practical strategies. Together, we’ll develop detailed, actionable plans that consider your unique circumstances, address potential obstacles, and celebrate every milestone along the way, by reinforcing your commitment to becoming a healthier and happier version of yourself.

I am driven to empower clients to cultivate essential self-care skills and adopt transformative habits that lead to long-lasting well-being. Through personalized, tailored support and guidance, I will help you set and achieve your specific goals while implementing significant changes. This may involve refining your nutrition by learning to make informed food choices, increasing your physical activity through enjoyable and effective workouts, managing stress with practical techniques, and enhancing the quality and duration of your sleep through healthy routines and adequate rest. Stress significantly impacts your overall health and quality of life. I’ll guide you in managing stress effectively, cultivating calm and resilience, and creating space for relaxation and mental clarity. We’ll enhance the quality and duration of your sleep by building healthy routines that prioritize rest and recovery. By addressing factors like sleep hygiene, bedtime habits, and relaxation techniques, you’ll enjoy more restorative sleep, waking up each day with renewed energy and focus.

Additionally, we’ll explore the underlying motivations that drive your lifestyle choices and eating habits, which profoundly impact your overall health and wellness. With a balanced, healthier life & wellness coaching, you will not only pursue wellness as an abstract concept, but you will actively live it every day. Embrace a lifestyle that nurtures your body and mind, fostering resilience, vitality, and joy. This journey is about more than just reaching a destination, it’s about embracing a lifelong commitment to nurturing your body, mind, and spirit. Take the first, decisive step toward a better and more vibrant you today!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Date & Time (for group sessions): Monday; 9:00- 9:45AM 11:00-11:45AM 2:00-2:45PM Saturday; 1:30- 4:00pm
Price Per Session $: 60
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Introduction, setting SMART achievable goals supportive listener
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: AFPA Health Nutrition & Fitness Certified Heath and Wellness Coach
Years of experience: 2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.