If you had already implemented all your knowledge and resources to have a balanced diet, and you also want to try some fasting to improve metabolism, you are welcome to this session.
Before learning how to fast, you need to know how to eat. In this session we can study dietary habits together and implement new strategies to start a new way of eating.
This is an interactive session where we get to share our knowledge and make adjustments to make eating and fasting functional for you.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
80
Session Length (in minutes) :
50
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
An initial assessment to make sure essential nutrients needs are being met. Diet analysis and advice based on food preferences. Guidance to start intermittent fasting.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Nutrition and Dietetic Technician, RegisteredCertified Holic
Years of experience:
2
Languages Offered:
English
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