Are you feeling physical or emotional symptoms of anxiety such as constant worry, feeling anxious nervous or on edge, trouble relaxing or constant overwhelmed?
This 60 minute Mental Health Coaching session will provide guidance on anxiety and stress management from a total holistic lens. While we usually think of anxiety as one overwhelming feeling that is there and looming, anxiety can often come from several underlining sources that can create overall feelings of anxiousness. Tackling anxiety from a holistic lens can support anxiety reduction as well as general wellness.
The holistic approach to anxiety management can also help with identifying coping tools and strategies that support lowering anxiety and stress.
What does It mean to incorporate a Holistic Approach to Anxiety Management? A holistic approach involves balancing physical, emotional, mental, and environmental factors. It aims to create harmony between these aspects to reduce anxiety and foster resilience.