Book 1:1 Holistic Nutrition Counseling – 6 Sessions (30 Minutes Each) on Well Me Right

Take control of your health and well-being with personalized 1:1 holistic nutrition counseling. This 6-session program is designed to help you build sustainable habits, enhance your relationship with food, and align your nutrition with your lifestyle and goals.

In these 30-minute sessions, we’ll work together to:

Assess your current dietary habits and overall wellness.
Set realistic, achievable nutrition and health goals.
Develop a customized plan that addresses your unique needs.
Explore practical strategies for meal planning, mindful eating, and improving energy levels.
Tackle challenges like stress eating, cravings, and lifestyle shifts with supportive guidance.
You’ll leave each session with actionable steps and tools to create lasting change, plus the motivation to stay on track. Whether you want to manage your weight, increase energy, or simply feel your best, this program is tailored to empower you on your journey to optimal health.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message

Session Type: Package of Wellness Sessions

Quantity of Sessions Included (for packages): 6

Price Per Session $: 50

Session Length (in minutes) : 30

Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]

What to expect in a meeting: In a nutrition counseling meeting, clients can expect a supportive, personalized, and non-judgmental environment where their health goals and challenges are the focus. Here’s a breakdown of what typically happens: 1. Initial Assessment Discussion of Goals: Understanding what the client wants to achieve (e.g., weight management, improving energy, managing a health condition). Current Habits: Reviewing daily eating patterns, lifestyle, and routines. Health History: Exploring any medical conditions, allergies, or medications that may impact nutrition. 2. Personalized Guidance Nutritional Education: Learning how food impacts the body and how to make informed choices. Customized Plan: Crafting a strategy tailored to the client’s needs, preferences, and schedule. 3. Practical Tools Meal Planning: Tips for creating balanced meals that align with their goals. Behavioral Strategies: Guidance on mindful eating, managing cravings, and overcoming obstacles. Problem-Solving: Addressing challenges like stress eating, busy schedules, or dietary restrictions. 4. Collaborative Approach Goal Setting: Creating realistic, actionable steps to work on between sessions. Support and Motivation: Encouragement to stay on track and celebrate small victories. 5. Follow-Up Planning Outlining next steps for continued progress and scheduling future sessions if needed. Each session is unique and designed to meet the client where they are, providing the tools and confidence to make meaningful, sustainable changes.

Target Audience: Individuals

Ideal Age Groups:

Infants

Children

Teenagers

Adults

Seniors

Improvement Goals:

Cardiovascular Fitness

Eat Healthier

Energy & Vitality

Feel Better

Fertility

Healthier Relationships

Healthier Skin

Immunity

Longevity & Aging

Look Better

Mental Wellbeing

Physical Fitness

Weight Loss

Reduce Stress

Reduce Substance Use

Sexual Health

Sleep Better

Strength & Muscle

Sustainability

Vitamin & Supplements

Area Of Specialty: Diet & Nutrition

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Certifications: Certified Holistic Nutritionist, Lifestyle Health and Wellness, Senior Fitness Instructor

Years of experience: 20

Languages Offered:

English

Spanish

French

Italian

German

Portuguese

Arabic

Mandarin

Hindi

Bengali

Russian

Indonesian

Japenese

Korean

Dutch

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