Mom’s Wellness and Health Program with Jessica

REDISCOVER YOUR WELL-BEING WITH THE MOM'S WELLNESS AND HEALTH PROGRAM.

Are you a busy mom feeling overwhelmed, drained, or unsure how to prioritize your health while juggling family responsibilities? It’s time to reclaim your energy, confidence, and well-being with a program designed exclusively for moms like you.

Transform Your Body, Mind, and Soul
Imagine feeling inspired and empowered every day—nurturing your body and mind while gaining the energy to care for your family with ease. The Mom’s Wellness and Health Program is tailored to support you in achieving sustainable health and happiness while balancing the unique demands of motherhood.

This program isn’t about quick fixes; it’s about creating lasting change that uplifts you and transforms your family life. Whether you’re a stay-at-home mom or balancing a career from home, this 12-week journey provides everything you need to feel strong, healthy, and in control of your wellness.

WHAT YOU’LL GAIN….

  • A Complete Mindset Shift Around Food:
    Learn how to make nourishing food choices effortlessly —not just for yourself but for your entire family.
    No more guilt, no more guessing.

  • Improved Energy and Confidence:
    Tackle each day with renewed vitality, keeping up with your children and feeling unstoppable.

  • A Healthier Body and Radiant Skin
    Shed post-pregnancy weight and enjoy glowing, rejuvenated skin as you embrace holistic wellness.

  • Role Model Status
    Show your kids what it means to live a healthy, balanced life. Be the inspiration they need to create lifelong wellness habits.

  • Time-Saving Strategies
    Discover practical wellness hacks that seamlessly fit into your busy schedule—because you deserve care, too.

HOW IT WORKS

This 12-week program combines personalized health coaching and holistic wellness strategies to help you thrive:

  1. Initial Wellness Assessment
    A deep dive into your current habits, challenges, and goals to create a customized roadmap tailored to your needs.

  2. Weekly Coaching Sessions
    Enjoy one-on-one support through in-person meetings or virtual video calls. These sessions focus on nutrition, self-care, and lifestyle habits that empower you to succeed.

  3. Personalized Nutrition Guidance
    Receive meal plans, grocery lists, and recipes designed for busy moms. Learn how to prepare wholesome meals that your whole family will love.

  4. Mindset and Stress Management Tools
    Unlock techniques to manage stress and develop a positive mindset, including mindfulness practices and self-care routines that keep you balanced.

  5. Accountability and Support
    Stay motivated with regular check-ins and ongoing support to celebrate your progress and address challenges along the way.

YOUR WELLNESS TRANSORMATION

By the end of this program, you’ll feel lighter, healthier, and more confident. Here’s what you can expect:

• A slimmer, more energized body that feels                                                  incredible.
• A renewed mindset toward food, fitness, and                                                 self-care.
• A family inspired by your transformation, eating                                                 healthier and living better.
• Glowing skin and a vibrant appearance that                                                 reflect your inner health.
• A lifestyle that feels manageable, joyful, and                                                                 aligned with your values.

RECLAIM YOUR HEALTH AND HAPPINESS

As a mom, you give so much to your family. Now it’s time to give back to yourself. Imagine waking up every day:

• Feeling strong and confident in your favorite                 clothes.
• Energized to keep up with your kids’ endless                 energy.
• Proud of the progress you’ve made in creating a                 life filled with vitality and balance.

Say goodbye to exhaustion, overwhelm, and the “someday” mindset. Your time to shine is now.

WHY CHOOSE THIS PROGRAM?

Unlike one-size-fits-all diets or quick fixes, this program provides:

• Personalized Attention
            Your health journey is unique. I’ll work with you                 step-by-step to achieve your specific goals.
• Realistic Solutions
           This program fits into your busy schedule,                 providing simple strategies that make wellness                                 achievable and enjoyable.
• Lasting Results
            Build sustainable habits that empower you to                 thrive for years to come.

LET’S GET STARTED!

Take the first step toward reclaiming your health and happiness. Stop waiting for “someday”—the time to prioritize yourself is now.

Together, we’ll create a life you love, full of energy, confidence, and well-being. Join the Mom’s Wellness and Health Program today and become the healthiest, happiest version of yourself—for you and your family.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 249
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: one-to-one personal coaching sessions
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified Health and Wellness Coach
Years of experience: 10
Languages Offered:
English
Spanish
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