Chair yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. The chair provides stability and safety, making yoga accessible to everyone.
Chair yoga classes include:
* Meditation and breath work: To cultivate awareness and relaxation
* Gentle stretches: To improve flexibility, muscle tone, and balance
* Techniques to calm the mind and body: These can be practiced anywhere
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Sundays at 10 am
Quantity of Sessions Included (for packages):
1
Price Per Session $:
30
Session Length (in minutes) :
45
Booking Timezone:
Eastern European Time (EET) [GMT +2:00]
What to expect in a meeting:
Chair yoga can help improve overall well-being and offer many of the same benefits as traditional yoga. Chair yoga is accessible to individuals who may find standard yoga poses challenging, those with mobility issues, or people recovering from injuries.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Amber Horton is a Health and Wellness Coach, Registered Yoga Teacher (RYT), Yoga Corrective Exercise Specialist (FYTM-CES), and certified Mental Health Awareness Yoga Teacher. Amber specializes in various styles of yoga, including Yoga corrective exercise assessments and sessions, Trauma-informed yoga, Mindful yoga for anxiety and depression, Chair yoga, Senior yoga, Beginner yoga, Gentle yoga, All-levels flow, Vinyasa flow, Strength and Stretch yoga, Power yoga, and Yoga Body Sculpt.
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch