Love and Light! Pranayama is a yoga practice of breath control that involves various breathing techniques and exercises to regulate the flow of prana (life force energy) in the body. It has been shown to significantly impact mental health and well-being.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
Fridays and Saturdays at noon
Quantity of Sessions Included (for packages):
3
Price Per Session $:
105
Session Length (in minutes) :
30
Booking Timezone:
Eastern European Time (EET) [GMT +2:00]
What to expect in a meeting:
Pranayama classes may include a variety of breathing techniques, such as alternate nostril breathing, victorious breath, and the humming breath. Students may be encouraged to listen to their bodies and participate accordingly.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
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Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
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Certifications:
Amber Horton is a Health and Wellness Coach, Registered Yoga Teacher (RYT), Yoga Corrective Exercise Specialist (FYTM-CES), and certified Mental Health Awareness Yoga Teacher. Amber is deeply passionate about serving as a guide for people of all ages, levels, and backgrounds, and helping others discover inner kindness and profound grace for all aspects of themselves.
Years of experience:
10
Languages Offered:
English
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