A private yoga session allows you to adapt the practice to your specific needs, making each session unique to you and your goals.
As a Health and Wellness Coach, Registered Yoga Teacher (RYT), Yoga Corrective Exercise Specialist (FYTM-CES), and certified Mental Health Awareness Yoga Teacher, I am deeply passionate about guiding people of all ages, levels, and backgrounds and helping others discover the inner kindness and profound grace for all aspects of themselves.
I am trained in body-based or somatic practices that help with self-awareness and well-being. I provide trauma-informed, evidence-based psychotherapeutic modalities as a mindful and holistic approach to mental health.
I am passionate about incorporating yoga to calm my mood and lower my anxiety and stress levels. This informed area of yoga is critical in our modern world, and I intend to create a peaceful environment and encourage and empower you to reach your goals.