NO-DIET approach, FIRST-ONLY-ONE session with Dietitian-ALONDRA

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session

Session Type: Single Wellness Session

Price Per Session $: 50

Session Length (in minutes) : 50

Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]

What to expect in a meeting: Your Journey to a Healthier Relationship with Food, that will outcome into losing weight sustainably. Achieving a healthy, balanced diet doesn’t have to be complicated or overwhelming. Together, we will embark on a personalized journey to create a sustainable food routine that truly integrates into your life. My approach is compassionate, holistic, and designed to support you at every step. Session Structure and Pricing • First Session (ONLY ONE TIME) : $50 In our initial session, we’ll take the time to get to know your unique lifestyle and habits. We’ll dive into your current eating patterns, physical activity levels, sleep routines, and stress management practices. By understanding the full picture, we can set meaningful, long-term goals tailored to your needs and preferences. This session is all about discovery—finding out what works best for you in a caring, non-judgmental space. • Follow-Up Sessions: $30 Each In these sessions, we’ll review your progress and address any challenges that have arisen. Change is rarely a straight path—there will be moments of detours, setbacks, and learning. Together, we’ll find solutions and adjust your goals as needed. My role is to provide unwavering support and guidance as you navigate this transformative journey. A Holistic and Individualized Approach Support is crucial when developing a healthier relationship with food. I understand that the process is not always smooth, but every step forward—no matter how small—brings you closer to lasting change. You will never go back to the starting point because every effort builds progress. We’ll focus on integrating better eating habits into your daily life, ensuring they align with your routine and personal values. By addressing factors like stress, sleep, and physical activity alongside nutrition, we create a comprehensive plan for well-being. Professional Expertise You can trust that your journey is guided by a qualified professional with international experience: • Certified Dietitian and Nutritionist (France, 2024) • Practical training in diverse settings, including: • An obesity clinic • A cardiac rehabilitation program • An addiction recovery center • Specialized knowledge in managing diabetes, gluten intolerance, gastroesophageal reflux disease (GERD), and malnutrition Additionally, I bring creativity and joy to food through my background as a cooking class coach and co-author of the cookbook Cuisine du Mexique. My global life experience adds depth to my understanding of different culinary traditions and cultural approaches to eating. Privacy and Respect Your privacy is of the utmost importance. All sessions are conducted with the highest standards of confidentiality and respect. You can feel secure knowing that your journey is personal and protected. Let’s Start This Journey Together Ready to take the first step? Visit my social media pages for more inspiration: • Facebook: Alondra - Nutrition Here, you’ll find insights and updates on my services, as well as community support. • Instagram: @mesaslatinas Follow for delicious, healthy recipes and creative ideas to make nutritious eating a joy. Transforming your relationship with food can be empowering and life-changing. Let’s work together to create a healthier, happier version of you—one that feels natural, balanced, and fully integrated into your everyday life. Reach out today to begin your journey.

Target Audience: Individuals

Ideal Age Groups:

Improvement Goals:

Area Of Specialty: Weightloss

Professional Training:

Certifications: Dietitian Nutritionist (French Degree, 2024)

Years of experience: 3

Languages Offered: