Come and meditate with me every Monday morning at 8AM. I will guide you through a meditation for healing, vitality, abundance, peace, stillness, and mindfulness. I will tap into whatever is needed for the collective.
You will experience:
1) Light breaking - 5 minutes
2) Grounding the body - 5 minutes
3) Mindfulness guided meditation - 15
4) Silent meditation - 5 minutes
Is this you?
Are you a high-performer, leader, entrepreneur, or parent - someone who wears many hats? You love the feeling of accomplishment and getting things done! There's nothing more satisfying than checking things off your list.
But right now, do you find yourself waking up tired, drinking 2+ coffees a day that don't seem to do the trick anymore? Do you feel like you're not able to perform and accomplish as you once did?
Do you lack the motivation to do anything at all? You may hate to admit it, but it's really starting to impact the way you see yourself and your identity.
Maybe something has recently happened in your life that has shaken things up, adding an additional layer of anxiety, worry, or even depression. Now you're feeling the weight of it all.
This is something that is super common today, and may come with additional symptoms like anxiety, stomach issues, headaches, brain fog, sleep disturbances, and fatigue - all common when you are experiencing chronic stress.
Chronic stress is one of the most common reasons why you are feeling exhausted, overwhelmed, and disconnected from yourself, which is why I'm really passionate about helping people transform their pain into vitality and peace through healing the mind and body.
What if you could...
Go from a state of survival mode, one where your nervous system is in fight or flight, to one where you're at peace, balanced and energized?
Wake up everyday with the tools ready to tackle any of your challenges in life and work?
Release stuck emotions and habits that are robbing you of your joy and authenticity?
Dive deep into your own healing journey and step into vitality, love and deep connection?
What if I told you that I can teach you the foundations of meditation that will help you transform exhaustion and overwhelm into renewed energy and vitality so that you can feel like yourself again.
My students who practice the meditation sessions throughout the week report feeling happier and less anxious within one week. Believe it or not, meditation is a tool that helps you connect deeply with yourself, feel less alone, suffer "better", and transform your pain into happiness.
The problem isn't necessarily how much you're doing,
but really, how little you're doing for yourself, and meditation is the perfect tool to learn and implement for THE REST OF YOUR LIFE. These sessions have immeasurable benefits.