As the seasons shift, our bodies undergo changes too. Just as nature adapts to each season, our bodies, minds, and hormones benefit from seasonal alignment. However, for many of us, navigating these changes can be challenging. Transitions often bring a sense of uncertainty, causing stress, anxiety, or even physical discomfort. To support you during this time, I created this 28-day program designed to help you realign with the rhythms of nature, reset your body, and cultivate a healthier mindset for the new season.
This program is not just a cleanse — it’s a holistic reset for your entire being. Together, we’ll focus on letting go of what no longer serves you, from toxins in your body to mental clutter, environmental irritants, and negative thought patterns. Through carefully guided practices and community support, this journey will help you refresh your body and mind, creating space for new energy and positive change.
What's Included in Your Seasonal Reset:
Weekly Live Group Calls + Coaching
Each week, we’ll gather as a community for a live group call. These sessions will provide valuable insights, practical advice, and supportive coaching to help you stay on track. Whether it’s answering your questions or providing tips on integrating the week’s focus, each call is an opportunity to connect and stay inspired.
In-Person Meetup with Yoga and Meditation
To close out the program, we’ll come together in person to celebrate your journey. This final meetup will include a rejuvenating yoga class and guided meditation, providing space for reflection, gratitude, and a deeper sense of connection with yourself and other women who have shared this experience.
Weekly Emails with Recipes, Mindfulness Practices, and Movement Routines
Each week, you’ll receive an email packed with resources to support your journey. These emails include delicious seasonal recipes that nourish your body, mindfulness practices to support mental clarity, and body movement routines designed to align with either the current phase of your menstrual cycle or the seasonal transition. Everything is tailored to help you feel in sync with the natural rhythms around you.
BONUS: 45-Minute 1:1 Session ($150 Value)
This exclusive, individual session offers a chance to dive deeper into your personal journey. During this session, we’ll address any unique challenges, provide tailored guidance, and develop strategies to keep you aligned and feeling your best. Think of it as a personalized reset that aligns with your individual needs and goals.
Private Online Community of Women
Throughout the 28 days, you’ll have access to a private online group where you can connect with other women going through this journey. Share stories, seek support, and celebrate each other’s successes. It’s a place to feel seen, supported, and inspired by others who are also committed to personal growth and well-being.
Specialized Guest Speaker
As an added bonus, you’ll have the chance to learn from a guest expert, offering insights on a topic relevant to our seasonal theme, whether it’s stress management, nutrition, or mindful living.
Embrace the New Season Together
By the end of this 28-day journey, you’ll feel renewed and empowered, more in tune with your body, and better prepared to embrace the new season with intention and vitality. Together, we’ll honor your dedication and growth in a supportive community setting. This is your opportunity to reset, release, and step confidently into a season of health and harmony. Join us and experience the profound impact of aligning with nature’s rhythms!