Tired of doing everything “right” and still not seeing results? I help busy adults reclaim energy, improve digestion, and lose weight for good with a metabolism-first approach that works with your body—not against it.
I'm Heidi Maher, a Licensed Dietitian/Nutritionist with over a decade of experience helping over 1,000 clients just like you. I help busy adults who are tired of dieting, frustrated by stubborn weight gain, and overwhelmed by bloating, fatigue, and confusing nutrition advice. Whether you’re looking to avoid medications, come off GLP-1s, or simply feel good in your body again—my personalized approach helps you lose weight naturally, reset your metabolism, and take back control of your health.
Together, we create a clear, sustainable plan that fits your lifestyle—so you can boost energy, improve digestion, rebalance your labs, and finally feel confident and in charge of your body again.
Metabolic Reset Program
Your Program Includes:
Initial 1 hour session to discuss goals, create your plan, and answer questions
5 Biweekly one-on-one appointments with a Licensed Dietitian/Nutritionist. You'll get expert guidance, accountability, and personalized tweaks to keep your progress on track every step of the way
Meal Planning support
Behavior modification with handout to support behavioral change
Educational Library with helpful documents to break down nutrition and lifestyle tips into simple steps you can actually use every day
Journal Review to provide personalized insights and real-time feedback which helps you spot patterns, celebrate wins, and make small, powerful shifts
Access to my Healthie app for messaging in between sessions to answer questions and support change
Access to recipes that aligns with plan and gives healthy options
Educational newsletter delivers bite-sized tips, science-backed insights, and real-life strategies to support your weight loss journey every step of the way