Lose Weight & Gain Muscle with Bryant

Tired of a cookie-cutter TIKTOK influencer program that has you doing tons of volume without a science-based approach?

I am Bryant, personal trainer and nutritional coach with over 5 years experience working with the corporate general population at companies like Boeing and Equinox to volleyball and basketball athletes at Sports Training and Research.

My FOCUS is weight loss, muscle building, injury prevention and pain-free movement

What do you receive?:
8 week program(Phase 1+2)
Free Consultation
Full access to my personal training app
Customized workout plans tailored to your goals, fitness level, and lifestyle, focusing on longevity and sustainable progress
Log and track your progress on my app
View detailed exercise video and technique breakdown
Regular check-ins to assess progress, adjust goals, and keep you motivated every step of the way

This is YOUR program so send me a message if you have any concerns or any requests!

Start NOW

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Price Per Session $: 30
Session Length (in minutes) : 45
Booking Timezone: Central European Time (CET) [GMT +1:00]
What to expect in a meeting: Personalized Assessment We’ll start by discussing your individual goals, challenges, and any current habits or routines. This helps me tailor the session to ensure it meets your unique needs. Clear, Actionable Guidance I focus on providing practical, easy-to-understand advice. Whether it's workout routines, nutrition tips, or movement corrections, you'll leave with clear steps you can start implementing right away. Hands-On Instruction and Feedback If it’s a movement-focused session, I’ll guide you through specific exercises or techniques, offering real-time feedback to help you improve safely and effectively. Wellness and Longevity Focus I believe in building sustainable habits that contribute to long-term wellness. We’ll focus on strategies that keep you moving and feeling great—not just in the short term, but for life. Q&A Time At the end of the session, we’ll have time for any additional questions you have. I’m here to ensure you leave the session feeling confident and motivated.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Bachelor's of Science: Kinesiology Exercise Science, NSCA CPT, Precision Nutrition, First Aid/ CPR
Years of experience: 9
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
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